flat stomachhow to lose belly fatSix Pack AbsBelly Fat Posts Tagged ‘Weights’
Wednesday, January 7th, 2009
Pamela F asked: I have been going to the gym for a little over 3 months now, and have strictly been doing cardio activity, usually for an hour 3-4 times a week. I recently decided to incorporate weights into my routine because my weight loss had slowed and I wanted some tone, particularly in my arms and back. Is there a certain ratio of time a should dedicate to cardio vs. weights?
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Tags: Incorporate, Weight Loss, Weights
Posted in Diet Fitness | 2 Comments »
Tuesday, January 6th, 2009
peach asked: I do 30 min. of step aerobics 3-4 times per week. I notice that I sweat a lot more and my heart rate is higher when I add 2lb weights.
Does anyone know how many more calories are burned by adding 2lb weights?
Kansieo.com
Tags: Calories Burned, Heart Rate, Weights
Posted in Diet Fitness | 1 Comment »
Monday, January 5th, 2009
Dilly asked: I’ve lost 15lbs now, really want to lose another 30-40. Cardio and weights is what i need tips on. I’ve just been running.
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Tags: Cardio Exercises, Lost, Weights
Posted in Diet Fitness | 6 Comments »
Saturday, January 3rd, 2009
cyberpenguin321 asked: I want to know what kind of workouts you should do if you are planning on trying out for the highschool soccer team. I also need help with conditioning.
Kansieo.com
Tags: Soccer Team, Weights, Workouts
Posted in Other - Soccer | 5 Comments »
Friday, January 2nd, 2009
rifleman wannabe asked: im 15 years old and i weigh 147 pounds. Every other day i do 35 reps with 3kg weights on each arm then i do 15 sit ups 10 press ups and finish off with a 15 minute jog, my first question is is this a good routine to build upper body strength? and my second question is shall i buy a punching bag and add that to my routine?
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Tags: Fitness Routine, Good Fitness, Weights
Posted in Diet Fitness | 5 Comments »
Friday, January 2nd, 2009
sonwitch106 asked: I take judo and I usually gas out during sparring. Are there any exercises to develop explosive cardio. I lift weights so I have good strength and run, so I have good long cardio, but I need explosive cardio.
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Tags: Judo, Stamina, Weights
Posted in Martial Arts | 9 Comments »
Thursday, January 1st, 2009
cyberpenguin321 asked: I want to know what kind of workouts or weights you should do if you are planning on trying out for the highschool soccer team.
Kansieo.com
Tags: Soccer Team, Weights, Workouts
Posted in Other - Sports | 1 Comment »
Thursday, January 1st, 2009
miss_nat88 asked: If I go to the gym and do 45 mins of cardio and then 15 mins of toning weights, does that work against each other?
Kansieo.com
Tags: Eachother, Exercise Session, Weights
Posted in Diet Fitness | 3 Comments »
Tuesday, December 23rd, 2008
Chivas asked: I’m 16 years old and have been told it’s the perfect time to lift weights and try to gain some muscle. I don’t want to get big and buff, but I do want to be trim and toned. I’m pretty skinny, but I’m a flabby skinny. I really don’t know where to begin, though. Can anyone suggest workouts? And also, how many reps and sets should I do?
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Tags: Weights, Workout Routines, Workouts
Posted in Diet Fitness | 1 Comment »
Tuesday, December 23rd, 2008
wilye21680 asked: I’m looking for suggestions of things to do when I can’t make it to the gym in the winter or have to save time by working out at home one day. I have weights that are five pounds and lower, an exercise step, and a workout mat. I do live in an apartment with people below me, so I don’t want to jump around too much.
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Tags: Weights, Working Out At Home, Workout
Posted in Diet Fitness | 6 Comments »
