how to lose weightFlat Belly Diethow to burn fatabs workout Posts Tagged ‘Weight Loss’
Wednesday, January 7th, 2009
Pamela F asked: I have been going to the gym for a little over 3 months now, and have strictly been doing cardio activity, usually for an hour 3-4 times a week. I recently decided to incorporate weights into my routine because my weight loss had slowed and I wanted some tone, particularly in my arms and back. Is there a certain ratio of time a should dedicate to cardio vs. weights?
Caffeinated Content
Tags: Incorporate, Weight Loss, Weights
Posted in Diet Fitness | 2 Comments »
Tuesday, January 6th, 2009
melissa20855 asked: I want to start some aerobics in my home at my convienence. I don’t want anything that will be hard on my knees, but will still be effective in weight loss. Any suggestions?
Create a video blog
Tags: Convienence, Low Impact Aerobics, Weight Loss
Posted in Diet Fitness | 3 Comments »
Monday, January 5th, 2009
placeforthejunk asked: I’m thinking about doing my research paper on the benefits of exercise and I need like twenty different sources for my bibliography. I figure if I have a lot of topics under exercise benefits, this paper won’t be so difficult.
Caffeinated Content
Tags: Exercise Benefits, Stress Relief, Weight Loss
Posted in Diet Fitness | 2 Comments »
Monday, January 5th, 2009
Sofia J asked: I am trying to lose weight somewhat quickly. Which exercise is best (except running because I have kind of weak knees)? Right now, I use the elliptical but my problem area is my tummy. Ideas?
Create a video blog
Tags: Elliptical, Exercise, Weight Loss
Posted in Diet Fitness | 11 Comments »
Thursday, January 1st, 2009
jane doe asked: I read in an article that if you start running/jogging fast when doing cardio, it is more effective for weight loss. Which is better and more effective for weight loss? By starting slow or fast? Thanks in advance!
Caffeinated Content - Members-Only Content for WordPress
Tags: Running Jogging, Thanks In Advance, Weight Loss
Posted in Diet Fitness | 4 Comments »
Monday, December 22nd, 2008
kay asked: There are so many options out there for weight loss and i want to find the best one for my money!
Caffeinated Content
Tags: Money, Options, Weight Loss
Posted in Diet Fitness | 5 Comments »
Sunday, December 21st, 2008
sisnd2000 asked: Sugeries are out due to I cant be put under. I also have a trakostomy hole in my neck that will never heal from being on life support from several years ago which because of my weight and that means I run out of breath really easy. Does anyone have any idea(s) of what I can do to help myself with weight loss?
Website content
Tags: Diets, Exercise Programs, Weight Loss
Posted in Diet Fitness | 6 Comments »
Saturday, December 20th, 2008
Teh Tommy asked: I recently asked a question about weight lifting and weight loss, and alot of people said to lift only every other day, but to do aerobics every day. What kind of aerobics should I do, because I have no idea. Also, I would like a website with details on how to do them, if its not too much.
Caffeinated Content
Tags: Alot Of People, Kind Of Aerobics, Weight Loss
Posted in Diet Fitness | 2 Comments »
Saturday, December 6th, 2008
curious asked: I know there are different types of yoga. Which is for someone who has a build of 5′5″ and 110 pounds ( so no weight loss, or heavy-sweating type yoga)? I just want to maintain flexibility and give myself more energy without coffee.
Caffeinated Content
Tags: Benefits Of Yoga, Coffee, Flexibility, Types Of Yoga, Weight Loss
Posted in Other - Health | 2 Comments »
