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Posts Tagged ‘Stretches’

How long does it take for exercise to get easier and not hurt?

Wednesday, January 7th, 2009
BNM asked:


I am doing the You on a Diet exercise routine and it hurts when I stretch and it is hard to get into the positions to do it because I am so out of shape. Will this eventually get more comfortable to do and will I get more flexible? One of the stretches is to touch your toes. HA HA! I cannot barely get halfway down! Will it get better!!??? I am not too overweight. I only need to lose about 25 lbs. I just want to get healthier and more flexible and stronger.

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Posted in Diet Fitness | 5 Comments »

What are some good workouts that would help me improve hurdling?

Thursday, January 1st, 2009
workouts
rachels0880 asked:


I’m doing hurdles for my highschool team and I’m pretty good at hurdles… But I want to get better. Any tips on stretches or workouts I can do to improve myself?

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Posted in Other - Sports | 2 Comments »

What is a good, free website that shows begginer yoga?

Saturday, December 27th, 2008
yoga
megamak93 asked:


I want to become a little more flexible and I want to learn yoga on my own. I already make up stretches and try to do them. But I want to find a website that offers proffesional begginer positions for free.

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Posted in Other - Arts & Humanities | 3 Comments »

I have a pain in my hip from running preventing me from training. What are good stretches to work this area?

Thursday, April 3rd, 2008
sports injuries
sloth15 asked:


I have been training for the Chicago marathon for a while now with little difficulty. My milage increased slowly for 2 months, but recently I have developed a pain in my hip. The pain originates about three inches below my waistline and seems to move between the **** and the thigh, but mostly stemming from the outside of the leg.

I had just increased my milage from 23 to 25 and had run 3, 5, 3, 5, (rest), and 10 miles. When I started to feel the pain I took four days off to let everything cool off, but I am now (a week and a half later) unable to run farther than a quarter mile without the pain returning.

I don’t know if this is a specific injury or if there is a muscle group I am neglecting in my stretching that might be causing the pain.

I wear motion controlled shoes and run on an asphault trail. I hydrate well with both water and sports drinks.
Any help would be much appreciated.

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Posted in Running | 1 Comment »

How does a protein drink differ from protein powder and when is there a need for either one?

Wednesday, April 25th, 2007
wildhorsesrunfree asked:


I’m exercising 3-5 times weekly (aerobics and stretches) and want to build a little muscle while burning fat.

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Posted in Diet Fitness | 4 Comments »

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