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Posts Tagged ‘Incorporate’

What is a good ratio of cardio to weights?

Wednesday, January 7th, 2009

Pamela F asked:

I have been going to the gym for a little over 3 months now, and have strictly been doing cardio activity, usually for an hour 3-4 times a week. I recently decided to incorporate weights into my routine because my weight loss had slowed and I wanted some tone, particularly in my arms and back. Is there a certain ratio of time a should dedicate to cardio vs. weights?

Caffeinated Content

Tags: Incorporate, Weight Loss, Weights
Posted in Diet Fitness | 2 Comments »

What is a good way to incorporate more exercise into my day?

Friday, January 2nd, 2009

Holly asked:

I’m 14, and I want to get more exercise just to be healthier. As of now I don’t do any sports but in September, I’ll be starting school sports. Until then, what are some ways I can exercise more? I’d like to swim, but that’s not always accessible.

Kansieo.com

Tags: Exercise, Incorporate, School Sports
Posted in Diet Fitness | 3 Comments »

what are some best sites out there to read about nutrition, exercise and diet?

Monday, December 22nd, 2008

beckypik asked:

I would like to change my lifestyle and incorporate regular exercise programs into my life. I am looking at losing 20lbs over next 9 months to 1 year. I am hoping to shorten the period by reading up on good eating habits and also other ways of increasing metabolism rate.

I am currently working out in the morning and wonder if it would help to do 2 sets of work out - 1 in the morning and 1 during lunch hour.

Website content

Tags: Exercise Programs, Incorporate, Nutrition Diet
Posted in Diet Fitness | 2 Comments »

What is a simple exercise routine that I can incorporate into my busy college life?

Tuesday, July 22nd, 2008

Sexy V asked:

I mean who has time for exercise when you have to study to get that good grade you want.

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Tags: Exercise Routine, Incorporate, Simple Exercise
Posted in Diet Fitness | 4 Comments »

How can I improve my personal discipline regarding my personal yoga practice?

Wednesday, July 2nd, 2008

floridaboy_98 asked:

I’m trying to run 3 miles per day six days per week. I also would like to incorporate my yoga practice some how, but there’s not enough hours in the day…

Caffeinated Content

Tags: Day Six, Incorporate, Personal Discipline, Personal Yoga, Six Days, Yoga Practice
Posted in Men's Health | 2 Comments »

How much yoga can I incorporate in my exercise regimen when trying to burn fat?

Thursday, November 15th, 2007

melissa13182 asked:

I weigh over 240 lbs. I’m 5′4″. I’m miserable with myself and like all women, it’s my Old-New years resolution to lose this weight. I love yoga (yet haven’t been doing it for a few years), but I don’t want to over-indulge in it to the point where I’m not practicing more beneficial exercises for weight loss. WHAT WOULD BE A GOOD WEEKLY YOGA BALANCE?

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Tags: Burn Fat, Exercise Regimen, Exercises, Incorporate, New Years Resolution, Weight Loss
Posted in Diet Fitness | 1 Comment »

Easy ways to cut calories and incorporate exercise?

Wednesday, July 25th, 2007

acatisacomintogetcha asked:

Ok my particular situation:

Lived in a very stressful situation for 2 yrs and gained 50 lbs from emotional eating and lack of exercise. I can’t seem to get back into a regular workout routine or find ways to make significant calorie cuts.

Any tips on cutting calories that are painless and easy to follow and the best exercise to get back into the swing of things?

Please, no rude comments. You can easily click away. I’m just looking for general advice from people that have been there.

Thanks!
I agree it won’t be easy (otherwise I wouldn’t need any tips). But just wondering what works for other people because obviously my way isn’t working so far!

Create a video blog…instantly.

Tags: Incorporate, Stressful Situation, Workout Routine
Posted in Diet Fitness | 4 Comments »