Belly Fathow to lose belly fatflat bellyab workouts Posts Tagged ‘Exercise Routine’
Wednesday, January 7th, 2009
BNM asked: I am doing the You on a Diet exercise routine and it hurts when I stretch and it is hard to get into the positions to do it because I am so out of shape. Will this eventually get more comfortable to do and will I get more flexible? One of the stretches is to touch your toes. HA HA! I cannot barely get halfway down! Will it get better!!??? I am not too overweight. I only need to lose about 25 lbs. I just want to get healthier and more flexible and stronger.
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Tags: Diet Exercise, Exercise Routine, Stretches
Posted in Diet Fitness | 5 Comments »
Monday, January 5th, 2009
Anna asked: I’m fourteen, and I don’t exercise all too much. I want to start jogging/running, but I need some suggestions. How many days of the week? How far apart should the days be? What should I eat/drink before and after? For how long each day? During the time that I’m running, should I be running for X amount of time then walking for X amount of time, or just jogging straight through? (I can jog about a mile before having to stop)
Any other info would be appreciated, thanks!
By the way, I’m not doing this to train or anything. I just want to lose maybe five or ten pounds, and also add exercise to my life and to be healthier/more fit.
Kansieo.com
Tags: Amount Of Time, Days Of The Week, Exercise Routine
Posted in Diet Fitness | 2 Comments »
Thursday, December 25th, 2008
Mik asked: Tired of going to the gym all the time, especially during the winter. I’m looking for information to start at “workout at home” program. What is your exercise routine at home and what do you use?
Kansieo.com
Tags: Exercise Routine, Household Items, Workout Program
Posted in Diet Fitness | 7 Comments »
Tuesday, December 23rd, 2008
angang1261 asked: I get my hair blow dried every week but my exercise routine makes me sweat any tips to keep my hair looking good?
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Tags: Exercise Routine, Hair Blow
Posted in Hair | 3 Comments »
Tuesday, September 30th, 2008
That One Bleach Addict asked: I need help getting a nice 6 pack before june the exercise should also involve some weighloss because i am a little chubby and id like to get rid of that. Thank You!
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Tags: Chubby, Exercise Routine, Weighloss
Posted in Diet Fitness | 2 Comments »
Sunday, September 14th, 2008
KK asked: When I exercise, I know the importance of doing cardio exercise as well as working out my muscles, but I **** running. I know its good for me because its an intese cardio workout as opposed to the elliptical or just walking. Only thing is, I haven’t ran in years, so I am out of shape and get tired easily. I quit easily when it comes to running. What’s the best way to get used to running and ease into it? I can barely even run on the treadmill for two minutes without getting tired.
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Tags: Exercise Routine, Running, Shape, Treadmill, Two Minutes, Workout
Posted in Diet Fitness | 8 Comments »
Saturday, August 23rd, 2008
Jenny asked: here’s the deal ; i DO NOT belong to a gym and I DO NOT have any exercise equipment whatsoever. what I have is me, myself and I, so please while replying do not recommend going to a gym or any exercise equipment. thanks
alrighty. well, i want to become healthier and possibly lose about 5-10 pounds. please do not say that losing weight is not healthy : i am not going to be doing it within a week, but gradually burning it off.
HERE IS MY DAILY SCHEDULE. WEEKENDS ARE FREE, USUALLY, UNLESS THERE IS A BASKETBALL GAME.
http://s90.photobucket.com/albums/k270/xxKamilaMarie12/?action=view¤t=df-33.jpg
can some one help me figure out an exercise routine that fits in with my schedule telling me what i should do and the times?
THANK YOU SO MUCH FOR YOUR HELP 
I APPRECIATE IT. best answer, yes.
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Tags: Basketball Game, Exercise Equipment, Exercise Plan, Exercise Routine, Gym Equipment, Losing Weight
Posted in Diet Fitness | 2 Comments »
Monday, July 28th, 2008
olivia2589 asked: I have depression, and I find that as much as I want to exercise and lose weight, I am having a difficult time getting motivated due to my depression. Exercise does help me feel better and help with my depression, but does anyone have any tips on getting motivated in the beginning and continuing an exercise routine even when feeling discouraged?
Kansieo.com
Tags: Depression Exercise, Depression Help, Exercise Routine, Lose Weight
Posted in Diet Fitness | 9 Comments »
Tuesday, July 22nd, 2008
Sexy V asked: I mean who has time for exercise when you have to study to get that good grade you want.
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Tags: Exercise Routine, Incorporate, Simple Exercise
Posted in Diet Fitness | 4 Comments »
