diet programssix pack abs workouttips for losing weightstomach fat Posts Tagged ‘Diet Exercise’
Wednesday, January 7th, 2009
BNM asked: I am doing the You on a Diet exercise routine and it hurts when I stretch and it is hard to get into the positions to do it because I am so out of shape. Will this eventually get more comfortable to do and will I get more flexible? One of the stretches is to touch your toes. HA HA! I cannot barely get halfway down! Will it get better!!??? I am not too overweight. I only need to lose about 25 lbs. I just want to get healthier and more flexible and stronger.
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Tags: Diet Exercise, Exercise Routine, Stretches
Posted in Diet Fitness | 5 Comments »
Sunday, January 4th, 2009
Sado asked: Can anyone give advice or sites that help with this? I have no idea what to eat being a teenager who wants to both build up some muscles and lose some body fat. I need to know how to make a complete dietary plan.
Also advice or a site on how to make a highly effecient exercise program which would work the entire body would be great - I don’t want largely sized muscles, I just want strength.
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Tags: Body Fat, Diet Exercise, Muscles
Posted in Diet Fitness | 2 Comments »
Thursday, December 25th, 2008
sunkissed_me99 asked: I am 170 and really want to be 140 in the next 3 months. Is this something that is possible? What daily routines do I need to follow to be able to do this?
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Tags: Diet Exercise, Diet Help, Exercise Programs
Posted in Diet Fitness | 2 Comments »
Wednesday, December 24th, 2008
Lana asked: Hey, I am a woman currently researching ways to get myself back into shape. However, there just seems to be SO MANY out there! In your opinion, what have you found the best way? Any recommendations? Anything I should stay away from?
Thank you very much.
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Tags: Diet And Exercise, Diet Exercise, Diet Programs
Posted in Diet Fitness | 5 Comments »
Monday, December 22nd, 2008
gigi asked: ok..im 5′6 or 5′7….my measurements are.. 36,31,39 and weigh 150…I dont know if thats good or bad but I have been going to the gym 3-4 times a week since july..I havent lost a single inch or pound..WHAT IS GOING ON!?! I take ALOT of classes..I do the cycling and kickboxing and sculpting as well..more cycling then anything and I sometimes go and do the weight machines as well…what do you think is the reason why I havent lost anything..and I dont eat poorly either..but Im also not **** about it because I know in real life I could never stick to a very strict diet..I need help PLEASE!!!
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Tags: Cycling, Diet Exercise, Exercise Classes
Posted in Diet Fitness | 3 Comments »
Monday, December 22nd, 2008
Jordanah asked: I am a 13 year old girl.. almost 14..
im 5′2 and I weigh around 113 pounds.
i am very athletic.
i am a cheerleader and i do dance.
i dont eat very much junk food..
please help.
thanks.
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Tags: Cheerleader, Diet And Exercise, Diet Exercise
Posted in Diet Fitness | 3 Comments »
Monday, December 22nd, 2008
Daniel B asked: Im 14 years old and I wish to have a six pack, Im have a normal body and I play soccer. I was wondering how I could get a six pack, I heared you need to have a diet and good exercise, I was wondering what diet and what exercise?
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Tags: Diet Exercise, Diet Program, Play Soccer
Posted in Diet Fitness | 2 Comments »
Monday, December 22nd, 2008
JKS asked: I left the military over a year ago and I’m already fat. I let myself go. lol
Anyway I tried PT 3 mile run, crunches and pull ups but it does’nt seem to work.
Do you guys know any good programs?
I am 260 now and my max is 215 I think. I want to be at least 190 though.
Thanx
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Tags: Diet Exercise, Loos Weight, Pull Ups
Posted in Diet Fitness | 4 Comments »
Sunday, December 21st, 2008
Chris R asked: I’m asking this for both myself and my wife actually. We’re both Type 2, although mine is more controlled, with readings between 90-125 on average. We’ve both recently started individual exercise programs, and she’s frustrated with her blood sugar. I wasn’t with mine until this morning. I woke up, went to the gym right away, worked out for 90 minutes, had plenty of water, and my blood sugar read 126. (fasting).
Can anyone point to any information on the web about this? By the way, my morning blood sugars have been pretty decent for the last week, hovering between 100-120, so, this higher reading was surprising, especially after a decent workout. I’m trying to get information that’s informative for my wife as well. So links specific to this topic would be great. Thanks!
Edited to add: currently, our Type 2 diabetes is controlled by diet and exercise alone. As of today, neither one of us is on metformin (the medication we’ve been prescribed in the past).
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Tags: Blood Sugars, Diet Exercise, High Blood Sugar
Posted in Diabetes | 7 Comments »
Tuesday, October 21st, 2008
MandaMO asked: Anyone have any good tips for getting your pre pregnancy body back ( or as close as i can get it lol) I want to start a healthy diet and exercise program that will be good on my body but still have time for my family.
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Tags: Diet And Exercise, Diet Exercise, Diet Program, Healthy Diet, Pre Pregnancy, Pregnancy Exercise
Posted in Diet Fitness | 5 Comments »
