does anyone know any good workouts to prepare for soccer season?
jeni405 asked:
im planning to play soccer this year and im trying to begin training as soon as possible and im wondering if anyone know any good workouts i can do to prepare myself? running distances , squats , etc?
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im planning to play soccer this year and im trying to begin training as soon as possible and im wondering if anyone know any good workouts i can do to prepare myself? running distances , squats , etc?
Create a video blog
Tags: Running, Soccer Season, Workouts
January 8th, 2009 at 3:10 pm
Run Back and forth.
January 9th, 2009 at 11:22 am
planks are good for ur abs run 5 miles every morning push ups get a 5 Pound medicine ball crouch down jump up and do a 360 spin Weil spinning in the opposite direction with ur upper body ( make sure not to over twist and hurt ur back) the brazilian work out is good too get a partner and throw a ball to each other trap it with ur foot then ur knee then ur chest then knock the ball down out of the air that should help with ur ball handling then try trap and serve back to ur partner with out having the ball touch the ground
January 12th, 2009 at 11:12 pm
well if u have neva played before just practise heaps with the ball. work on ur touch.
and as far as training goes just run heaps long distances, and sprints aswell if u want.
January 13th, 2009 at 8:57 pm
rape everyone.
January 14th, 2009 at 4:06 am
DONT RUN 5 MILES EVERYDAY. unless if you want to strain your muscles. take it easy and do light jogging to get your muscles used to what is going to happen in game situation and try out this website its amazing for soccer prep.
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