What is a good ratio of cardio to weights?
Pamela F asked:
I have been going to the gym for a little over 3 months now, and have strictly been doing cardio activity, usually for an hour 3-4 times a week. I recently decided to incorporate weights into my routine because my weight loss had slowed and I wanted some tone, particularly in my arms and back. Is there a certain ratio of time a should dedicate to cardio vs. weights?
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I have been going to the gym for a little over 3 months now, and have strictly been doing cardio activity, usually for an hour 3-4 times a week. I recently decided to incorporate weights into my routine because my weight loss had slowed and I wanted some tone, particularly in my arms and back. Is there a certain ratio of time a should dedicate to cardio vs. weights?
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Tags: Incorporate, Weight Loss, Weights
January 8th, 2009 at 1:24 am
You should do weights 4-5 times a week and cardio 2-3 times a week.
The weights will help your body build fat burning muscle. More muscle mass will burn more calories - even when you sleep! You’ll be able to FEEL and SEE the improvement.
June 11th, 2010 at 2:27 am
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