stomach fat
how to lose weight
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6 pack abs

Archive for November, 2008

Hello everyone! Welcome to The Fitness and Exercise Blog

Sunday, November 30th, 2008

If this is your first time here, you will find plenty of categories and blogs about everything in the fitness and exercise category.   Don’t see what you are looking for?   Submit a post and someone will help answer your question or leave a comment for your topic.

should i get a personal trainer?

Sunday, November 30th, 2008
Aaron asked:


is it worth the cost cause im like a 25 out 100 on my skill do they teach a lot or should i just stick with my high school team for practice.

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how can i get a six pack abs?

Saturday, November 29th, 2008
six pack abs
sharky m asked:


im not chubby nor fat but i have a little bit of fat in my stomach…what am i suppose to eat or drink to get me more energized???? and am i suppose to let my abs rest the next day or what? or how many am i supposed to do??? im 15 and i really want a six pack……THANKS!!!

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How to get a flat stomach without a 6-pack or muscular toned abs?

Saturday, November 29th, 2008
flat stomach
meggers asked:


I want just a flat, thin stomach but not so muscular! any help? thanks!

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Whats the best way to get six-pack abs?

Saturday, November 29th, 2008
six pack abs
Zippo asked:


I have been working my abs for 2 months and i can barely see them. Whats a good way without pills?

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What are the benifits of glycolysis under aerobic conditions?

Saturday, November 29th, 2008
dantistryfiliya asked:


where from mitochondrial DNA comes?
why there are so many steps in cellular respiration?
thanks folks

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What are some yoga moves that burn a lot of calories?

Saturday, November 29th, 2008
talean4ever asked:


I am trying to lose weight, and I want to do some yoga, but I want to do some more active yoga then I do. I do plank and sunsalutes, things like that. Any suggestions? I take yoga at the Y, but what are some websites that have a few active yoga moves I could do at home, all I have is a mat.

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Exercise destinations?

Saturday, November 29th, 2008
yella asked:


I like exercising alone (bike riding, jogging, walking, etc) but I don’t like using indoor exercise equipment (I find it boring).
The only problem with exercising outdoors is that I don’t like to just ride my bike around and then come home (because to me, it’s like there’s no point) - I like to ride somewhere, chill, and then go home. I would really like to ride to a park with a pond where I can sit down, relax, maybe even feed ducks, but there is no pond or park like that around the area where I live.
So what are some other ideas about where I could ride or jog to and then hang out there for a few minutes and then go home?
Please no places where I have to go inside or anything, because I would be all sweaty and wouldn’t want to go into a place like that.

Kansieo.com

How do you get your fat cat to exercise if you don’t have time to spend with her?

Friday, November 28th, 2008
dncinflame asked:


She’s my mother’s cat and well, my mother is not a big fan of exercise. I know about hanging feathers in front of a fan and a couple of other tricks, but this cat just seems stubborn or bored!
I already know much of what you all have mentioned here and I appreciate your comments very much. I like the idea of a laser toy, and changing the diet. I have tried all of the following:

Catnip, Numerous toys, no people food, a safe “kitty-proof” yard, limited food and plenty of water.

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What are the benefits of exercise beyond keeping a healthy weight?

Friday, November 28th, 2008
exercise
Starvin’ Marvin asked:


I’m a genetically light weight person, couldn’t gain weight if I tried. What benefits could I gain from regular exercise. Is the increase in lifespan through exercise solely due to the healthy weight, or does the exercise itself help. What other benefits are there.

Kansieo.com

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