flat stomachabs workoutlosing belly fatHow To Lose Weight Archive for September, 2008
Tuesday, September 30th, 2008
daisy asked: I’m just curious. I’m keeping track of all of my activities on fitday.com and since they don’t have a cardio workout on their activitity field, I can use something close to it. But does anyone know how much will be burn doing an intense 45 mins cardio workout. Maybe not the exact number - but close will do. Thanks.
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Tags: Cardio Workout, Exact Number, How Many Calories, Tae Bo
Posted in Diet Fitness | 2 Comments »
Tuesday, September 30th, 2008
lilbone2009 asked: Look i’ve been working out for about a month and i’ve already had packs under my fat so i read online and it told me to do cardio to get rid of the fat so i would like to know are jumping jacks really considered cardio workout?
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Tags: Cardio Workout, Jumping Jacks
Posted in Diet Fitness | 9 Comments »
Tuesday, September 30th, 2008
That One Bleach Addict asked: I need help getting a nice 6 pack before june the exercise should also involve some weighloss because i am a little chubby and id like to get rid of that. Thank You!
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Tags: Chubby, Exercise Routine, Weighloss
Posted in Diet Fitness | 2 Comments »
Tuesday, September 30th, 2008
Suzy asked: I have a research paper to do on cardiovascular fitness. I’m suppose to write about a personal fitness goal (which is to increase my cardiovascular fitness through exercise) and it’s supposed to be at least 8 pages long.
I need some ideas about what to write. PLEASE HELP! It’s due on Monday!
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Tags: Cardiovascular Exercise, Cardiovascular Fitness, Fitness Exercise, Personal Fitness Goal, Research Paper
Posted in Diet Fitness | 2 Comments »
Tuesday, September 30th, 2008
idinahuggles asked: I don’t have any real exercise equipment or access to a gym, does anyone know any fairly easy home exercises that could help with this?
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Tags: Easy Exercises, Exercise Equipment, Home Exercises
Posted in Diet Fitness | 2 Comments »
Tuesday, September 30th, 2008
*• Gabriella •* asked: I want to lose a couple of pounds…
I do 40 minutes of aerobics a day and 40 minutes on a stationary bike daily.
I also do 150 side crunches and 15 leg lifts.
So what’s the max I should eat to be able to see results within a week or so?
Thanks! =0)
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Tags: Aerobics, How Many Calories, How Many Calories Should I Eat A Day, Side Crunches, Stationary Bike
Posted in Diet Fitness | 3 Comments »
Tuesday, September 30th, 2008
Tags: Emergency Plan, Fitness Plan
Posted in Uncategorized | 4 Comments »
Tuesday, September 30th, 2008
Steven K asked: I’m sure all doctors or sports scientists would agree that dehydration severely hampers athletic performance. However, I am training towards going for my Dan grading (black-belt) in Ju-Jitsu. The grading is likely to be 5 to 6 hours long, and I am unlikely to have many water breaks (my brown belt grading allowed us 1 water break in 6 hours, others have had none in 5 hours).
Therefore, my question is how do you prepare for intense physical exercise with limited supply of fluids? Drink a lot the day before? Limit fluid intake so my body gets used to being a little dehydrated?
Kansieo.com
Tags: Athletic Performance, Dehydration, Limited Supply
Posted in Diet Fitness | 3 Comments »
Monday, September 29th, 2008
yeahhhh 
asked: I take my shih tzu on a 5 minute walk everyday (sometimes twice a day) and I let her run around outside and sometimes play fetch with her. Do you think she gets enough exercise?
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Tags: Exercise, Shih Tzu
Posted in Dogs | 3 Comments »
Monday, September 29th, 2008
Carly asked: i’m in a step aerobics currently and we did some yoga the other day. i loved it and want to try it in my own home, what dvd do you recommend?
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Tags: Step Aerobics, Yoga Dvd
Posted in Diet Fitness | 4 Comments »
