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Archive for August, 2008

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Anyone With Experience With Knee Conditions PLEASE Take a Look?

Sunday, August 31st, 2008
sports injuries
Giggles-for-life asked:


think something might be up with my knee. Over the past month or two, ive been having this creaky feeling in one of my knees. It hurts and feels like something might be grinding against something else. It doesn’t really affect me much when i walk normally, but if i run or bend my knees a lot, it hurts a little. What could this be? Im really scared. I plan on visiting a doctor, im just scared of what they will say. I really love to hike and bike ride, can i continue these activities? Should i be icing it, taking any supplements, or doing anything special?

By the way, im 16yrs old and underweight, which i don’t know if that has anything to do with it. And ive never had any major sports injuries or anything

If anyone could offer advice i would really appreciate it! Thanks

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Posted in Other - Health | No Comments »

I want to lose about 15 lbs and get in shape what do I need to eat and what exercise do I need to do?

Sunday, August 31st, 2008
Bubba asked:


I can spend about $200 dollars on equipment, I already have a rowing machine.

I am a 20 year old 5′10″, 178 pound man

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Posted in Diet Fitness | 5 Comments »

What do i have to eat for six pack abs? ?

Sunday, August 31st, 2008
six pack abs
coolkid asked:


What can i eat alot of and still obtain six pack abs i’ve been working out all summer and im almost there but i eat alot of junk too so thats whats keeping my abs from being fully visible. Anyone know anything you can eat alot that would speed up the process of reducing body fat?

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Posted in Diet Fitness | 1 Comment »

How to make my abs/six-pack show?

Sunday, August 31st, 2008
six pack abs
Lawrence C asked:


I’ve been working out my abs daily for the past 2 years, and I know building muscle isn’t my problem. When I lie down and flex my abs, they go up over 3 inches, but i have about half an inch to an inch of fat over it, so that you can’t see the defined six-pack. What can I do to get rid of this fat? I don’t want to have worked out the past 2 years for nothing.

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Posted in Diet Fitness | 3 Comments »

What exercise to do everyday at home to have better endurance?

Sunday, August 31st, 2008
exercise
Josh Finor asked:


I would just like to know what exercise could I do everyday at home to have better endurance(endurance for running)? And is stretching done only in the beginning of the exercise or after the exercise?

Thanks in advance!
I have a lot of snow outside of my house, so I can’t run outside,
but I’m looking for an exercise that can be done inside the house and that doesn’t require any equipment, if possible,
Thanks

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Posted in Running | 3 Comments »

I would like to know what equipment has to be purchased to use Wii fitness?

Saturday, August 30th, 2008
La Chewy asked:


I’ve been looking at these items for sale, the Wii fitness boards with remote and I’ve noticed that the packaging has the information: “does not include console”. So how do you use Wii fitness? I viewed the videos and understand that the board is for doing the exercise, and at the same time, viewing your progress on your TV. However, how do you hook up your TV to view the fitness program? Is it because you have to buy the console first?
Regards,

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Posted in Nintendo Wii | 5 Comments »

Where can I find affordable exercise equipment that does it all?

Saturday, August 30th, 2008
exercise
TwinMomma asked:


I want to be able to exercise my legs, stomach, arms etc. I’m looking for a website where I can find a machine that does it all and I won’t have to break the bank to buy it. Can you provide a website with the link. Thanks!

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Posted in Diet Fitness | 3 Comments »

Is there a difference between cellular respiration and aerobic respiration?

Friday, August 29th, 2008
KnottedBrain asked:


They both require oxygen, so is there any difference in definition between them?

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Posted in Uncategorized | 2 Comments »

I’ve never really thought about this before, but? (easy points)?

Friday, August 29th, 2008
sports injuries
cade L asked:


Okay, i’ve physically abused my body heaps of times!!
Particularly through sports injuries and fights with fellow students. I have never really stopped to consider the consequences of my irrational behaviour but now realise my folly.
I have been bruised, beaten, tossed apart and smashed!!. Fortunately seldom in the head!! but always near my torso, stomach, back and cheeks/mouth.
My body has surprisingly managed to recuperate from these injuries quickly!!
Is this bad for my body in the long run?
and how can i seem to avoid fights when it is such an inevitable part of life in my town.
My town is peaceful and great in terms of education and living/crime, but it has a bad rep during the early colonisation of it. I think there is a spiritual connection between the town’s past and the behaviour of the people now.
Anyway, how can I avoid fights?
The mayor once brought in a group of psychics whom felt a strong, malevolent atmosphere surrounding the town despite it being regarded as one of
the more liveable places in america

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Posted in Uncategorized | 4 Comments »

Personal tennis trainer?

Friday, August 29th, 2008
Ella asked:


I’m thinking of getting a personal trainer, is it worth it? or should I just stick to my school’s tennis practice?
I’m in 8th grade and in a few months in 9th I’m going to have to practice an hour before school, an hour during(it’s a class) and about 2 hours after school everyday.

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Posted in Tennis | 5 Comments »

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