thefitness-blog.com

best of the best xxx asked:


i want a flat stomach i am 13 and i do a lot of cardio, any suggestions of workouts? and how long does it take! thanks in advance!

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princess asked:


Best exercise equipment to lose weight, but most be affordable???
I’m thinking along the lines of exercise bike? treadmill? etc?

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laflava asked:


How much exercise does a mal need on a daily basis? Would a 40 minute walk in the morning and another 40 mins in the evening be enough to keep them happy? If not, what would, and for how long?

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Mallard asked:


All my gym has is:
One leg press machine
One bench press machine that can be adjusted to do a shoulder press.
One Lat pulldown machine that also has a bottom pulley for lat rows.
One stationary bike
One elliptical thing
One treadmill
That’s it. No freeweights.

How do I get started with a good strength training/fitness program that doesn’t suck, using just these resources, that I can stick with? What should the program consist of? How many times a week? How many reps? How do I adjust the program as I get fitter?
If it matters, I’m male, 30, 6′1, and 185 pounds of flab. I can do about 10 pushups and 1 pullup. resting pulse 76 bpm.

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Morton Downey Jr. asked:


In terms of my current excercize routine I sleep, work behind a desk all day, then get in my kayak and paddle 4 to 16 miles every day while guzzling beer, wine and the occasional “Sparks” or “Snake Eyes” caffinated malt beverage. This routine has made look downright hot, except for my rotund belly. That and I also suffer from spastic ****** muscle twitching, memory loss, and fits of hysterical blindness, but those things are just natural. Back to the belly. Can I burn it off without curbing my drinking?

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Karen H asked:


I am making a career change, from law to fitness. Fitness has been a lifelong passion of mine. As a kid, I skied (and taught skiing), danced (and taught dance), and ran. As an adult, I go to the gym 5 times a week; I do cardio, lift weights, go to classes, swim. I worked at a Y for a while, directing a youth fitness program (unfortunately the Y doesn’t pay well enough). I have some Y certifications, and a BA that is totally unrelated to fitness (in economics), so I’m basically starting out from scratch. I don’t know exactly what kind of career in fitness I might like to pursue… what are the options? I am looking for any and all starter tips. Classes, certifications, books, DVDs, websites/forums… anything to get my new career path started. Also, feel free to email me if you have lots of advice or if you think you can help/mentor. Thanks!

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Skittles asked:


I’m 17 years old, Five feet and four inches tall, and I’m currently 160 pounds. I have no energy at all, and a poofy belly, no butt, large thighs and body rolls: 2 back rolls and love handles. & big *****.

I want to be healthy, but I also want fast results. So…

I’ll use a colon cleanser and take fluid tablets to get rid of access body weight.

Special K with reduced fat milk and an apple for breakfast, a salad for lunch, and as for dinner…a half portion of whatever my family’s having including desert.

I work at McDonalds, so I thought that I’d go to smoothie king and get a small smoothie during my breaks. Then, I can chew on sugar free gum while i’m working to avoid the temtaion of putting anything in my mouth.

I’ll also do a twenty minute taebo workout every morning,and an hour long dance workout three times a week.

My goal? To be healthy for the rest of my life, but to weigh 130 pounds, and look good in a swim suit by June 23rd: our disney vacation.

good?
i can chew gum at work as long as it’s not while i’m on the register. Maybe i’ll just drink a lot of water instead. For breaks, I’ll go to China walk and load up on their vegetables. I still plan on using the colon cleanser for other reasons, but maybe i’ll skip the fluid tablets. Oh, and I know i can’t lose thirty pounds in seven weeks! I only want to be able to look okay in a one piece by then…not be anorexic.
after consulting the internet, i’ve decided to void the diruetics all together. What about fiber tablets?

Kansieo.com

JJ asked:


I like my size I am a 10 at 5′7 and don’t really want to lose anymore weight any where else but my stomach. Its not fat nor as flat as I want it. I just want to lose it there and not no where else.

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nicole02 asked:


I just hed my third child and i want to loose a few pounds about 10 or 15. I am a stay @ home mom so i have plenty of time to exercise. How do you make yourself exercise every day?? I will do it one day and skip a few. Im always tired. Help!

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ziddyziddy asked:


does anyone know a good free online personal trainer program thing? it has to be free. i want gain muscle specifically in my abs, chest, arms, and then kinda legs.

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