Also which one is your favorite and are any good DVDs you would recommend to do at home?
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He told me that his kids were starting to get a little pudgy. The kids have PE class only once a week for 45 minutes.
Recess is indoors for at least 5 out of 9 months of the school year because of the weather. Their school has one gym, so the kids can’t go the gym for recess because of PE classes. So they end up doing puzzles and board games instead.
The school doesn’t have any after school sports for kids their age. The nearest YMCA is more than 20 minutes away in good weather, and very difficult to get to during the winter months.
He and his wife have a treadmill, but they think the kids are still too young to use a treadmill.
Any ideas on how his kids can get some regular physical activity during the cold weather months? Would a different cardio exercise machine (like a stationary bike) be okay for the kids to use?
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