six pack abs workoutflat stomachhow to lose belly fathow to get six pack abs Archive for April, 2008
Wednesday, April 30th, 2008
cannonball asked: I have been weight lifting real hard. Has the extra weight come from the muscle I have been putting on? I certainly am more muscular than before.
Caffeinated Content
Tags: Extra, Lose Weight, Weight Lifting
Posted in Diet Fitness | 8 Comments »
Wednesday, April 30th, 2008
Ass Bandit asked: I am 13 years old. I weigh 155 pounds which i think is 60-75 kg but I’m not positive. I have noticeable hips. I Wear 32inch waist Levi jeans which are loose fit (the ones with the tannish tag that have the red picture and label on them). They still feel kind of tight. I’m 5′5″ tall. I have a fat stomach but not extremely fat. When I sit in this computer chair for a while there are red marks on my stomach from fat rubbing together. I really rather not purchase any workout items because I heard they’re all bs ripoffs but if there are any that are worth buying than I might buy it. Also I have very fat thighs(quadrocepts) and calfs. I could use any help on how to lose fat on those areas too. My primary goal is to lose fat. My Secondary goal is to noticeably gain muscle. Thanks for any help.
Caffeinated Content - Members-Only Content for WordPress
Tags: Abs Fast, Levi Jeans, Lose Fat, Secondary Goal, Tight, Workout
Posted in Diet Fitness | 3 Comments »
Wednesday, April 30th, 2008
iouee1 asked: i think im quite near getting a six pack because when i tense i can see all the 6 abs i just have some flab(not much flab just when i slouch down it sticks out) there so i cant see it.
about 6 days a week i do a 30 minute run at fast speed on tredmill. im going to cut out all chocolate out my diet and eat more protein and fruit. how long would it take so the abs show all the time when im standing up or doing anything..? i also do lots of weight training.
Caffeinated Content
Tags: Chocolate, Getting A Six Pack, Protein, Slouch, Tredmill, Weight Training
Posted in Diet Fitness | 2 Comments »
Wednesday, April 30th, 2008
Slick Rick asked: I’ve been going to the gym for a few months now, but I haven’t been working on my abs. Does anyone have any good workout tips to get a strong six-pack?
Kansieo.com
Tags: Abdominal Workouts, Fast Abs, Workout Tips
Posted in Diet Fitness | 2 Comments »
Tuesday, April 29th, 2008
poohbear77724 asked: I am looking to hire a personal trainer in my area. What are some questions I need to ask during my search? For example, are there any special certifications, etc? I have this new job which is taking up much of my time and have gained 15 lbs. that I need gone ASAP…lol…….if it were that easy….thanks in advance for your answers….I have heard some horror stories about trainers
Hi….don’t post ads for **** I won’t buy! If I was lazy and wanted the easy way out I would waste my money on product that doesn’t work…PERSONAL TRAINER ANSWERS ONLY! PLEASE.
Create a video blog…instantly.
Tags: Horror Stories, Personal Search, Trainer Search
Posted in Diet Fitness | 3 Comments »
Monday, April 28th, 2008
Eric T asked: I am 5′8.5 and weigh 118 i have tried alot of things to build my abs and chest. I dont know what to do. I do 200 situps a night and 100 situps. and ocassionally pull ups… I dont know what i dhould be doing or what i am doing wrong because my meals all include protein i also take 100% whey protein and protein bars.. Please help Thanx
Caffeinated Content - Members-Only Content for WordPress
Tags: Abs, Protein Bars, Pull Ups, Ups, Whey Protein
Posted in Diet Fitness | 4 Comments »
Sunday, April 27th, 2008
Lovely Lady Vette asked: I bet my boyfriend’s friend that you can’t! He’s been working on his abs but he drinks at least 4 or 5 cans of Miller Lite a day. He says because it’s lite beer, that it won’t bloat him like regular beer does. His stomach isn’t flat yet and i think it’s from the beer. He’s been doing the crunches for almost 8 weeks and he’s hardly seeing any results. Is it time for him to lay off the booze?
Create a video blog…instantly.
Tags: Abs, Cans, Drinks, Flat Stomach, Lot, Miller Lite
Posted in Diet Fitness | 6 Comments »
