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Archive for March, 2008

How can i get a flat stomach and how to keep a diet?

Monday, March 31st, 2008
flat stomach
Maria Sanchez asked:


I will like to get a flat stomach and also keep up with a diet? please help the more you can

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What fitness career do you believe would help the most people?

Monday, March 31st, 2008
fitness
upcomingplayer asked:


I am looking forward to entering the fitness and nutrition industry. I am versatile.
If you were to desire, require or hire a fitness expert for any reason, what would you want and appx what would you pay?

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How much exercise should I do during Phase I of the South Beach Diet?

Sunday, March 30th, 2008
exercise
clarissa.explainsitall asked:


I am starting the South Beach Diet, and plan on exercising throughout to maximize my weight loss effort. However, I know that my body is going to feel very sluggish during the first 2 weeks as it is so adjusted to having an abundance of carbs. How critical is it to exercise during those first two weeks?

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Where can we drop off the junk in our garage?

Sunday, March 30th, 2008
Adviser asked:


This week our family will be cleaning out the garage. However, before anything can be done, we must first find a location where we can legally dump these things. I’ve already considered various dump sites, hiring legitimate professionals to come by and pick it up (they’ll figure out what to do with it), and a myriad of other things. But what, in your opinion, is the best way and/or location to drop off old boxes of toys, books, and moderate sized exercising equipments?

If you could provide me with a location in or around the San Antonio, Texas area, our family will greatly appreciate it!

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How frequent do I need to practice a week to improve my fitness?

Sunday, March 30th, 2008
fitness
Shehab asked:


I want to improve my fitness . Now I can run from 2 to 4 kilometer but I want to reach 20 kilometers . CAN SOMEBODY POST A TRAINING PLAN ? I hope training sessions doesn’t exceeds 2 times a week.

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personal trainer wanted?

Sunday, March 30th, 2008
dahlia m asked:


hi im male, i want to work out.
gain weight and have muscles. tone my body.
can i have a personal trainer that is a woman to help me with all my goals?
or it is better to do it with a man?

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What are some easy ways for me to get a flat stomach?

Sunday, March 30th, 2008
flat stomach
shellvolmng asked:


I have a big blubbery thing in my lower stomach, and i **** it. otherwise im skinny, but I want a flat stomach. =)

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How do you burn all that fat? How many push-ups should an average 12 year old do to get a flat stomach?ne adv?

Saturday, March 29th, 2008
flat stomach
cutie asked:


How do you burn all that fat? How many push-ups should an average 12 year old do to get a flat stomach? Any Adivice??????????????
How do you burn all that fat? How many sit-ups (crunches) should an average 12 year old do to get a flat stomach?any advice? I allso run and do alot of other activities.. Each day i get at least 2 hours of exercise.

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How do you exercise and what keeps you motivated?

Saturday, March 29th, 2008
exercise
k k asked:


What would you like to share regarding your exercise routine? Describe and discuss what you do and how it affects you not only physically but mentally and emotionally; the challenges you face in beginning or maintaining the routine; or advice for getting started on an exercise routine. FYI: Im skinny and lazy.

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What’s the best way to get six-pack abs?

Friday, March 28th, 2008
six pack abs
Patrick M asked:


What exercises are the best? Preferable more rigorous and harder to do exercises.

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