stomach fatdiet programsLose Weightweight lose Archive for January, 2008
Thursday, January 31st, 2008
Belie asked: I ask this question based under the assumption thatsince certain exercise can improve certain parts of the body in particular, there is one that is better for the heart.
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Tags: Assumption, Best Exercise, Heart, Parts Of The Body
Posted in Diet Fitness | 9 Comments »
Thursday, January 31st, 2008
no1stina asked: Hello,
what are some ways a thirteen year old female can get toned druing the summer? I would like a variety of daily workouts, and a small discription of what it works and how it tones and/or helps your body build muscle. Please include ab and leg workouts. Mention of cardio workouts would be appreciated too. Alos, how long should they be done for/ how often a day, and an estimation of how long it will take into effect. Thank you!
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Tags: Ab Workouts, Body Muscle, Cardio Workouts, Estimation, Hello, Leg Workouts
Posted in Diet Fitness | 1 Comment »
Thursday, January 31st, 2008
layna! asked: there are 3 lumps going down my leg and have bruises on the top, but im not in sports and know they are not sport related injuries but they dont hurt
anyone know what they could be?
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Tags: Bruises, Cysts, Dont Know, Legs, Sport, Sports
Posted in Uncategorized | 2 Comments »
Wednesday, January 30th, 2008
Posted in Diet Fitness | 4 Comments »
Wednesday, January 30th, 2008
Romney2012 asked: I already eat fairly well and very healthy. I work out 2-3 times a week and very muscular also. But I’m trying to really get a good six-pack. From people who already have a ripped six-pack: How much crunches or situps do I have to do each day? What type of crunches? What type of work out routine?
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Tags: Crunches, People, Situps
Posted in Men's Health | 7 Comments »
Wednesday, January 30th, 2008
muchluv4pets asked: What type of certification/license do you get and where can I go to school for it? I am currently an EMT, so I do have some anatomy knowledge already. Is there a reputable online school? I did go to our city’s community college to get info, but they didn’t know what I was talking about. Anyone with information, Please???
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Tags: Anatomy, Emt, Personal Trainer
Posted in Diet Fitness | 2 Comments »
Wednesday, January 30th, 2008
Popocatepetl asked: I am willing to start making some exercise, but i cannot make my mind if i should try yoga or go to a gym.
I have never done any sport, i’m bad with that, and i believe i have not a good physical condition, altougth i’m not fat or anything like that.
I am just convinced that i need to make something with my body for healt, and because my work is mostly sitted in front of my computer, and as much as i like it, i know it’s stressing.
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Tags: Discipline, Exercise, Healt, Health, Yoga
Posted in Diet Fitness | 1 Comment »
Tuesday, January 29th, 2008
jmizzle asked: I am pretty fit now and have been active for the majority of my life so far. When i am not exercising constantly (which gets harder as i get older and am not on team sports, although i do work out 5 days a week) my weight seems to go straight to below my butt, on the back of my upper thighs. Besides this issue, I am skinny, and no other areas seem to be an issue. Does anybody have any exercise suggestions that i can do by myself at a gym to help this area? I am not fat in this area but it is where I feel my most self conscious. I also have cellulite in this area, that does decrease in noticeability when this area is thinner. I run, I do elipticals, and other weight machine exercises, i just am looking for workouts that really target that area.
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Tags: Butt, Exercise Back, Exercise Suggestions, Team Sports, Upper Thighs, Workouts
Posted in Women's Health | 2 Comments »
Tuesday, January 29th, 2008
Tags: Lost, Obese
Posted in Diet Fitness | 3 Comments »
Monday, January 28th, 2008
datchik asked: okay, here’s my problem. i dont eat breakfast, i usually have a cup a coffee with a tsp of cream and and 2 1/2 tsp of sugar. i usually dont eat anything until bout 2pm if im off from work. when i do eat, its probably a bologna sandwich with cheese and mustard. then i usually eat supper bout 9pm. i go to school on mondays and wednesdays, then i work tuesdays 7a-7p, and i work the same on some weekends. i weigh 176 right now, and i would like get down to 135 or so. here are the exercise equipment i have…..gazelle, pro ab form, ab lounge, and a weight bench with lat bar and leg lift. i also have a taebo cardio workout vid. can i see results with the equipment i have? do i need to combine all of them into one workout? i know i need to eat healthy. could someone provide me with a diet plan for someone who doesnt eat breakfast that i can stick to. thank you in advance!
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Tags: Cardio Workout, Exercise Equipment, Gazelle, Pointers, Taebo, Weight Bench
Posted in Diet Fitness | 2 Comments »
