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Felipe P asked:


Ok i’m 12 years old, i’m skinny, i eat very healthy, i work out 20 minutes every day doing about 200 sit ups and 200 crunches and leg raising’s, and i play basketball every day for 10-30 minutes
can i get a six pack abs in 2 months ? or how long will it take ?
thanks
i already have a flat stomach

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Flaurida asked:


I hired a personal trainer that my local (non-chain) gym employed. I paid in advance for 12 sessions, and he ‘disappeared’ after completing four of them with me. He was really good, and I was looking forward to working out with him for the duration of my sessions; suddenly, he left me a message stating that his mother was ill and he had to return to another state to take care of things for a short time. He kept in touch with me for about 3 weeks, and then stopped returning my calls. The gym contacted me recently, stating that they were aware of the ’situation’ and offered to give me a trainer to finish my sessions out. I am selective with who I train with, and don’t know the trainers they are offering to work with me. Do I have the right to be refunded for the remaining sessions, so that I can find my OWN trainer elsewhere, on my own terms? Thanks in advance.
I paid the trainer directly for the sessions - the gym was paid by him for use of the facilities, per their own private agreement.

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Tabbitatt asked:


I am getting a lil pudgy now, I have cellulite and my stomach has that lil ponch going on and I wanted to be toned for this summer. I am not overweight or anything its just i I have eccess fat from the birth control i was put on and i want it tightened and toned. If I did yoga/pilates will this do the trick? I dont want to loose tonnes of weight because my upper half is skinny and i dont want to loose my cup size.

Also how many times a week and for how long should I Do yoga?

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Nick P asked:


what classes would i take? what would i major in?
he? thats me, but thank you

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elsa_thats_me asked:


My daughter is 7 years old, and been a gymnast since she was 2, she is naturally gifted, olympic material…. She has her standing backtuck, double full, layout, and can do 30 backhandsprings if u want her too without stopping, bam bam bam etc. Anyways I just moved to Scottsdale Arizona, I am looking for someone or a place where I can take my daughter and show them what she gots, anyone who sees her is going to be in awe, I want someone to take her under their wing (of course with me by her side) and turn her into an olympic star… she gots what it takes, anyone who finds me a personal coach or if you yourself want to step up to the plate, you can be like her manager, trust me you will not be let down, you will be recognized as her personal trainer around the world. I just don’t know where to go, who to call, so anyone have referals, friends in the industry or are simply smart enough to guide me on what to do and how to go about it,,, Help….

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Mark J asked:


Is this just extra skin or fat? Do I need to burn some off this or is it just extra skin and I just have to strengthen my abdominals with sit ups planks, 8 minute abs workout etc… So basically my question is can I turn my stomach into six pack abs with just strengthening excercise? If I can’t what do u think of this workout? Is it to much? to less? bad? what should I add in it? What should I take away in it?
Good six pack abs workout?
4-8 o’clock
4:00 stationary bike for 10 minutes
4:10 8 minute abs routine on youtube
4:20 haha 4:20. 4:20 kinda feels relaxing if u get me so break time
4:30 10 minutes on stationary bike
4:40 weight lifting 5 pound weights. 200 curls each arm
4:50 8 minute abs workout video again
5:00 10 minute walk around street
5:10 break
5:20 10 minutes on stationary bike
5:30 1 minute of plank with 5 reps
5:40 supper
5:50 supper
6:00 supper
6:10 off to gym
6:20 arrive at gym
6:30 play badminton
6:40 badminton
6:50 badminton
7:00 badminton
7:10 eleptical trainer
7:20 eleptical trainer
7:30 eleptical trainer
7:40 50 reps of 30 pound chest presses
7:50 walk around track
8:00 treadmill
This also consists of 1 glass of water each half hour which gives me 8 glasses of water. I drink no soda or junk food and get a healthy 8 hours of sleep. i am on a low calorie diet and am cut to 1,500 calories a day. I am 13 years of age, 5 foot 1 and 108 pounds wanting six pack bas. I am very athletic and have lots of energy in me. Is this a good wrokout for me? How long does it take to see results. I also do this workout 6 times a week and take Thursday off. i actually have no social life rite now since I’m at my grandmas who’s 2000 km away from my hometown and everyone heres a ***. I was thinking I could do this for a month and get six pack abs once I come back to see my life so I can have my abs along with have a social life and not just be working out my whole life. And I don’t have school rite now since I’m so far away from it and homework only takes bout an hour.
http://viewmorepics.myspace.com/index.cfm?fuseaction=user.editAlbumPhoto&albumID=595362&imageID=2328173&MyToken=5d8cff45-09f7-4c79-846e-32c37e4879bd
http://viewmorepics.myspace.com/index.cfm?fuseaction=user.editAlbumPhoto&albumID=595362&imageID=2331783&MyToken=5d8cff45-09f7-4c79-846e-32c37e4879bd
http://viewmorepics.myspace.com/index.cfm?fuseaction=user.editAlbumPhoto&albumID=595362&imageID=2331889&MyToken=5d8cff45-09f7-4c79-846e-32c37e4879bd
http://viewmorepics.myspace.com/index.cfm?fuseaction=user.editAlbumPhoto&albumID=595362&imageID=2332088&MyToken=5d8cff45-09f7-4c79-846e-32c37e4879bd
just copy and paste link into website searcher thing I hope the pictures work but they may not. thanks for your time!

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jeterjd17 asked:


Ok.. I am a 13 year old boy who would like to try and get more fit, and hopefully a six pack by summer. I am not in anyway fat, I am actually pretty thin, weighing 110. however, I would just like to tone my abs by this summer. I also need to stay in shape, because I play JV baseball. Now, obviously it is in the middle of february so im not going to jog in 10 degree weather. So what are some examples of workouts that can be done indoors at my own home. I do own a gazelle, but I dont think this can contribute to getting a sixpack. Any suggestions??

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pagal91 asked:


I weigh 135 lbs, and i do about 45 minutes of weight lifting. Im lifting about 85 pounds, i do 7 sets of 15. Is that good enough or should i be doing more sets or spending more time?

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Stupid shiny Volvo owner asked:


to get rid of belly fat?
i don’t really have access to a gym and it’s not that safe to jog in my neighborhood and i’ve already started eating less and less junk food so what could i do to lose this belly fat?

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NBR L asked:


how can I lose my belly fat to see my six pack. I do 500 crunches with 2 ten pound dumbbells on my abs.

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