losing weightHow To Lose Weighthow to lose belly fat6 pack abs Archive for October, 2007
Wednesday, October 31st, 2007
earth q asked: how can you use them without weights and such and what are the benefits?
also, i looked them up and it showed different sizes, 25″, 55″, 65″, and 75″… what difference does it make, and what’s best for exercise?
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Tags: Exercise Balls, Weights
Posted in Diet Fitness | 2 Comments »
Wednesday, October 31st, 2007
sj asked: The thing with me is that I am not fat, but my stomach is not flat at all. It looks fat and as a result ugly. How can I have a flat stomach without going on a diet? I dont wanna lose weight.
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Tags: Fat Stomach, Fat Ugly, Flat Stomach, Going On A Diet
Posted in Diet Fitness | 6 Comments »
Wednesday, October 31st, 2007
bonita_country_girl asked: I really want to get a nice flat stomach and stuff, and i want my legs to look a lot thinner something like the Washington Redskin Cheerleaders, what things can i do and eat or something if you know what i mean.
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Tags: Flat Stomach, Legs, Lot, Stuff, Washington Redskin Cheerleaders
Posted in Diet Fitness | 6 Comments »
Wednesday, October 31st, 2007
David asked: I took a break from lifting weights ( 1 Month) How should I get back to it?
Like: how much weight or if same weight, reps, how often
What i worry about is the muscle soreness or pain, don’t know if it’s normal
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Tags: Break, Lifting Weights, Weight Lifting Routine
Posted in Diet Fitness | 2 Comments »
Tuesday, October 30th, 2007
hey asked: I’m twelve years old i do 250 sits ups or crunches every night i run a lot i play soccer and i eat very good i eat mostly meat chicken and fish and i’m very skinny i only weight 75 pounds can i get a six pack abs in 3 months ?
or in about how many months can i get a six pack abs ?
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Tags: Fish, Lot, Meat Chicken, Play Soccer, Skinny, Twelve Years
Posted in Diet Fitness | 9 Comments »
Tuesday, October 30th, 2007
mylife asked: its been two years since i had my baby and i really want a flat stomach or at least close to it i havent really tried or put much effort into it but just was wondering if any other moms have had this problem and if they were able to overcome it and how ?
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Tags: How Do You Get A Flat Stomach, Moms
Posted in Uncategorized | 5 Comments »
Monday, October 29th, 2007
madi asked: How can I lose weight in my thighs and get a flat stomach? Any exercise ideas
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Tags: Exercise Ideas, Flat Stomach, Lose Weight, Stomach Exercise, Thighs
Posted in Diet Fitness | 7 Comments »
Monday, October 29th, 2007
JON asked: If Im 300lbs and 6′1 and like mostly bodyfat. And I want to get down to 180lbs and about 10% to 20% body fat. What kind of exercise regiment should I be on? My goal is a year, although in June Im moving from the US to Zurich Switzerland and Im not sure I would have access to a gym and personal trainer….
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Tags: Body Fat, Moving, Zurich Switzerland
Posted in Diet Fitness | 4 Comments »
Sunday, October 28th, 2007
marcus c asked: I’ve been working as a personal trainer for about 7 months. I enjoy my job but lately I’ve been feeling physically attracted to a certain female client of mine, and I don’t know if this normally happens to other trainers out there. I also enjoy talking to her and I always look forward to my sessions with her. How should I deal with my client? Could I tell her how I feel about her?
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Tags: 7 Months, Love, Sessions
Posted in Singles & Dating | 1 Comment »
