6 pack absAbsFlat Belly Dietflat stomach Archive for July, 2007
Tuesday, July 31st, 2007
Mercury asked: When starting a new fitness activity, it’s natural to wish for immediate results. Once I make yoga a part of my weekly routine, how soon should I expect to feel the benefits?
Kansieo.com
Tags: Fitness Activity, New Fitness, Yoga
Posted in Diet Fitness | 50 Comments »
Tuesday, July 31st, 2007
Lulu asked: I have been working out regularly for the past 3 months at the gym lifting weights, cycling, and doing aerobics. I have lost 10 lbs. and gained muscle but no matter WHAT I still have a little pudge right above my belt line in the back of my torso. Are there muscles back there that I’m not working out?
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Tags: Aerobics, Lifting Weights, Love Handles, Muscles, Torso
Posted in Diet Fitness | 4 Comments »
Tuesday, July 31st, 2007
*-kC-* asked: A PERSONAL TRAINER HELP! (question about elliptical)
I have a 1500$ elliptical. I really wana blast my thighs away but not my bum! Should the ramp be up or down(goes to a 30% incline) what resistance? thank you!!!
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Tags: Bum, Elliptical Trainer, Ramp
Posted in Diet Fitness | 1 Comment »
Monday, July 30th, 2007
Very Nice Indeed! asked: I’m planning on becoming a yoga teacher. I’ll have 6 months living expenses saved up. Does anyone you know make a living solely from teaching yoga? Or do they do other things - if so what? And what kind of money can you make? I’d be teaching here in New York City. Thanks!
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Tags: Living Expenses, Money, New York City, Teaching Yoga, Yoga Teacher
Posted in Uncategorized | 1 Comment »
Sunday, July 29th, 2007
Tags: Sucess, Truth About
Posted in Diet Fitness | 2 Comments »
Friday, July 27th, 2007
Supposedly_yes asked: Hello guys I am really interested in working out for the six-pack abs. Can anyone kindly let me know of some website where I can find useful exercises alongwith the pictures? You can also tell me your techniques.
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Tags: Abs, Exercises, Hello, Reference
Posted in Men's Health | 3 Comments »
Friday, July 27th, 2007
wondermom asked: I have no cartilege (degenerative joint disease) in both knees I am 35 yrs old and used to exercise daily. Pain keeps me from exercising now and it also makes arthritis worse if you DONT exercise. Any suggestions? Knee replacement is NOT an option for me at this point in my life. They are only good for 10 years (is my understanding) I can’t afford the gym and can’t access an indoor pool. PLEASE HELP.
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Tags: Arthritis, Arthritis Exercise, Bad Knees, Degenerative Joint Disease, Indoor Pool, Knee Replacement
Posted in Diet Fitness | 5 Comments »
Friday, July 27th, 2007
cute_girly_girl2001 asked: is there any work out equipment good for this?
or should running and walking do just fine?
I already eat healthy and I do sit ups and use arm weights ( dumbells ). I just need to work on my darn A$$ hips and thighs a little bit.
Kansieo.com
Tags: Best Exercise, Hips And Thighs, Little Bit, Sit Ups, Ups, Weights
Posted in Diet Fitness | 5 Comments »
