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Archive for April, 2007

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Can you recommend some sort of exercise regimen for me?

Monday, April 30th, 2007
???skippygurl21??? asked:


So my family just got a membership to a gym, and I am really interested in getting back into shape, but don’t really know how to start. I’m a 15 year old girl, and I’m already skinny, so I’m not looking to lose weight. I’m not really in shape much at all, so I would probably need to start with some low-impact stuff. I also don’t know what equipment at the gym would be best for me to use.
Any suggestions?

Kansieo.com

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Posted in Diet Fitness | 7 Comments »

is it possible to get six pack abs?

Monday, April 30th, 2007
six pack abs
JOSEPH B asked:


Is it possible to get six pack abs by the 21st of july if today is the 9th of june??

Kansieo.com

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Posted in Men's Health | 10 Comments »

Can anyone tell me the average career length of a player in the NFL? Or the average career earnings?

Monday, April 30th, 2007
sports injuries
danny asked:


…I am also wondering about the rate of injury for players in the NFL, e.g. what percentage of players have career ending injuries before that would have been their natural retirement from the sport, and anything you can find out about the bankruptcy rate of former players, and also the kind of financial difficulties they get into during and after their playing careers have ended.

Include sources/URLs! All relevant info is appreciated!

Kansieo.com

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Posted in Football (American) | 4 Comments »

the name of a ****** lift excercise equuipment?

Sunday, April 29th, 2007
Alexis B asked:


My boyfriend and I saw a piece of exercise equipment on tv and neither of us can remember the name of it. It basically looks like a long pole. You hold each end with one hand and push toward the center of the pole. There is a spring in the equipment. What it amounts to is it is supposed to lift, separate, and increase the size of your ***** by building up muscle behind it. I’m not asking for exercise tips or even asking if it works. Just the name please!!

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Posted in Diet Fitness | 3 Comments »

How to deal with neighbor’s yard/trash?

Saturday, April 28th, 2007
exercise equipment
Stuck in the Middle Ages asked:


I am looking for suggestions on how to deal with my neighbor’s yard and trash, which has become a huge eyesore. In front of the house, “trash” sits because the trash people will not pick up large, broken glass tabletops, rotting sofas, used mattresses, broken exercise equipment, or broken bicycles (all currently in front of the house). This is not a new thing. In the past, TVs, microwaves, transmissions, computer equipment, dead lawnmowers, mattresses, etc. have been left and not picked up. Once there was a small fire there, and clothing was thrown out a window and landed on a tree. For the next seven months, the “clothes tree” kept its shirts and pants. Meanwhile, the owner told me how lucky he was that he had so much insurance on the house. Soon after, new electronics (inc. huge TV) came in; the tree kept its clothes.

Just as bad is the yard garbage: old broken plastic chairs, torn banners, rolls of rusty fencing, used tires, unused lumber strewn across the yard,….

Help, pls!
Also, we are not friendly/unfriendly. I think my neighbor is happy with this arrangement, as he has rarely been friendly since we moved in six years ago. I believe that he has had a large number of people rent out his basement during this time, as we often see different people come in and out of the house as time goes by. This also explains the ridiculous number of mattresses that have been discarded (left for the trash people) over the last six years.

Thanks for suggestions. I really don’t **** the neighbor and I like the rest of his family. I’m just tired of the mess and (one day) may want to sell our house.

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Posted in Uncategorized | 11 Comments »

Quickest way to six pack abs?

Friday, April 27th, 2007
six pack abs
? asked:


i am a competitive swimmer and i think having a six pack will inprove my posture and stroke. i need the fastest thing without any equipment. plz help. i have very strong abs under a thin mlayer of flab. i need to get rid of that very soon! so thanx!

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Posted in Uncategorized | 6 Comments »

How long should I exercise to lose weight?

Thursday, April 26th, 2007
Snarf asked:


How many minutes, and how often during the week should I exercise to lose weight?

I heard it was 30 mins a day, 3 times a week. Or is that to maintain your current weight?

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Posted in Diet Fitness | 8 Comments »

What are some muscle-building exercised I can do w/o needing weights?

Thursday, April 26th, 2007
YoDudeYourBoring!! asked:


like say I was just in a room w/o any weights or exercise equipment

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Posted in Diet Fitness | 3 Comments »

how to mantian six pack abs?

Thursday, April 26th, 2007
six pack abs
freded_124 asked:


is it easy to mantian six pack abs once you get them i want some but they seem very hard to get and if i have to do all these exercises once i get them then ill just give up on them lol so are they easy to mantian or now?

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Posted in Men's Health | 4 Comments »

During and after exercise, what type of fluid should I drink?

Wednesday, April 25th, 2007
mir girl asked:


I play competitive soccer and I have heard many different things about rehydrating during and after practice and games. My trainer said to drink water during the game, and an energy drink, gatorade being the best, after to replenish our muscles. However, my aunt, who is a nutritionist, said to drink gatorade during the game and water after. To make it even more confusing, i read in a health book that gatorade is not good for you because of all the fake sugar, and to drink Replenish (i’ve never heard of it) or a sweetened water (which our trainer told us not to drink because it doesnt have the right electrolytes or sodium)
please help me! I want to know how to keep hydrated when doing any type of exercise, but especially soccer.

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Posted in Diet Fitness | 8 Comments »

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