BNM asked:


I am doing the You on a Diet exercise routine and it hurts when I stretch and it is hard to get into the positions to do it because I am so out of shape. Will this eventually get more comfortable to do and will I get more flexible? One of the stretches is to touch your toes. HA HA! I cannot barely get halfway down! Will it get better!!??? I am not too overweight. I only need to lose about 25 lbs. I just want to get healthier and more flexible and stronger.

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dancedancedance33 asked:


I’m 19 and I want to lose some weight for a trip I’m going on in 7 weeks. I have a treadmill but I have to be careful about my asthma. I have been doing exersizes like lunges and crunches and even some pilates tapes but I know that if I don’t bring some cardio into my workout it will be all for nothing. What kind of cardio can I do that is low impact so it won’t cause an asthma attack but will also burn fat?

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Takfam asked:


Among my favorites are detox-diet scams and spot-fat-reduction. What information is out there that makes you chuckle every time you see it because it is so utterly ludicrous?

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jeni405 asked:


im planning to play soccer this year and im trying to begin training as soon as possible and im wondering if anyone know any good workouts i can do to prepare myself? running distances , squats , etc?

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Hello asked:


What are some of the main workouts that they have you do in Army Basic? Obviously pushups and running, but more specific; what kind of running and other exercises do you do excessively in Basic?

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Justin Trauma asked:


How much would i need in investment capital. what do you think is the potential profitability per year

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waysay asked:


Does anyone have any good cardio exercises that also work your abs pretty well? Better than just running…

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Pamela F asked:


I have been going to the gym for a little over 3 months now, and have strictly been doing cardio activity, usually for an hour 3-4 times a week. I recently decided to incorporate weights into my routine because my weight loss had slowed and I wanted some tone, particularly in my arms and back. Is there a certain ratio of time a should dedicate to cardio vs. weights?

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Hailey asked:


With no equipment at all?

We are having bad weather and i can’t go out and i don’t have a gym membership or a treadmill.

What are some good cardio exercises?

Thanks

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divinemadness asked:


Whats your personal reward to yourself? I’m thinking the next 10 lbs I lose of going to the salon for some pampering… what do you do?

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