January 7th, 2009
BNM asked: I am doing the You on a Diet exercise routine and it hurts when I stretch and it is hard to get into the positions to do it because I am so out of shape. Will this eventually get more comfortable to do and will I get more flexible? One of the stretches is to touch your toes. HA HA! I cannot barely get halfway down! Will it get better!!??? I am not too overweight. I only need to lose about 25 lbs. I just want to get healthier and more flexible and stronger.
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Tags: Diet Exercise, Exercise Routine, Stretches
Posted in Diet Fitness | 3 Comments »
January 7th, 2009
dancedancedance33 asked: I’m 19 and I want to lose some weight for a trip I’m going on in 7 weeks. I have a treadmill but I have to be careful about my asthma. I have been doing exersizes like lunges and crunches and even some pilates tapes but I know that if I don’t bring some cardio into my workout it will be all for nothing. What kind of cardio can I do that is low impact so it won’t cause an asthma attack but will also burn fat?
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Tags: Lose Weight, Low Impact, Treadmill
Posted in Diet Fitness | 1 Comment »
January 7th, 2009
Takfam asked: Among my favorites are detox-diet scams and spot-fat-reduction. What information is out there that makes you chuckle every time you see it because it is so utterly ludicrous?
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Tags: Fat Reduction, Favorites, Fitness Information
Posted in Diet Fitness | 12 Comments »
January 7th, 2009
jeni405 asked: im planning to play soccer this year and im trying to begin training as soon as possible and im wondering if anyone know any good workouts i can do to prepare myself? running distances , squats , etc?
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Tags: Running, Soccer Season, Workouts
Posted in Men's Premiere Leagues (UK) | 5 Comments »
January 7th, 2009
Hello asked: What are some of the main workouts that they have you do in Army Basic? Obviously pushups and running, but more specific; what kind of running and other exercises do you do excessively in Basic?
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Tags: Army, Exercises, Workouts
Posted in Diet Fitness | 1 Comment »
January 7th, 2009
waysay asked: Does anyone have any good cardio exercises that also work your abs pretty well? Better than just running…
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Posted in Diet Fitness | 3 Comments »
January 7th, 2009
Pamela F asked: I have been going to the gym for a little over 3 months now, and have strictly been doing cardio activity, usually for an hour 3-4 times a week. I recently decided to incorporate weights into my routine because my weight loss had slowed and I wanted some tone, particularly in my arms and back. Is there a certain ratio of time a should dedicate to cardio vs. weights?
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Tags: Incorporate, Weight Loss, Weights
Posted in Diet Fitness | 1 Comment »
January 7th, 2009
divinemadness asked: Whats your personal reward to yourself? I’m thinking the next 10 lbs I lose of going to the salon for some pampering… what do you do?
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Tags: Fitness, Job Career, Personal Reward
Posted in Diet Fitness | 4 Comments »
